Sweet Words

Being new at this, hopefully, it will be enjoyable and interesting and most of all focused towards informing all you out there about health. I will try to relate my information back to you and how it affects your life. It is very important to start good healthy routines such as a unique proper eating diet, regular exercise, and have basic knowledge of how to protect yourself from common health problems. It's all about making the right choice easier and obvious for you.

Sunday, April 13, 2008

You H2O



Water is very important for the body. Most people I find drink water in Prothro here at Sweet Briar, however there are those few who still drink sodas. Before one decides to pick soda over water again, and even those who pick water anyway, it's best to know what you drinking and why. Here are two videos on YouTube that provide good information on what and why you drink it:

Why Should You Drink Water?
http://www.youtube.com/watch?v=mlUHY2FhroU

5 Things: Water Myths (The first thing can be debated by experts on whether or not it is true)
http://www.youtube.com/watch?v=MJf6dV2hXts

Lastly, have you ever thought about the word running out of water? If not, you should. Water is becoming more and more scarce. This video gives information on how our treatment of water is effecting global climate change.

Could Drinking Water Scarcity Lead To Ecological Crisis?
http://www.youtube.com/watch?v=EMRyBVdhZ7s

The picture below is of the process of water treatment:

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